Services and Support
If your child struggles with meltdowns, anxiety, impulsivity, or emotional overwhelm, you don’t have to figure this out on your own.
I offer three ways to support families:
- Parent Skills Groups
- Individual Coaching
- Digital Resources
Each option helps you build tools for emotion regulation, nervous system awareness, and behavior support that actually work in real life.
Parent Skills Group
Learn Emotion Regulation Skills Step by Step
These small-group coaching programs teach parents how to respond to behavior through a nervous-system-informed lens.
You’ll learn how to:
- understand the root of challenging behavior
- respond without escalating conflict
- teach coping skills effectively
- reduce meltdown cycles
- support emotional resilience
Parents often notice:
- fewer daily power struggles
- calmer responses during difficult moments
- improved connection with their child
- more confidence in parenting decisions
This is not lecture-based parenting advice – it’s guided skill development.
Best for: Parents wanting structure, community, and practical tools.
Individual Coaching
Personalized Support for Your Family
Individual coaching provides targeted guidance for your child’s specific emotional and behavioral challenges.
Together, we:
- identify behavior patterns and triggers
- build regulation strategies
- create realistic home routines
- develop coaching responses for difficult moments
This option is ideal if:
- your child has Autism, ADHD, ODD, or anxiety challenges
- you feel stuck in behavior cycles
- you want personalized support
Parents often describe this work as:
“Finally understanding what my child needs.”
Digital Resources
Tools You Can Use Immediately
Access guided practices and resources designed to support emotional regulation at home.
Resources include:
- breathing exercises for children
- nervous-system reset practices
- emotion-regulation tools
- parent coaching guides
These materials help you reinforce skills between coaching sessions. Join the Skool community: https://www.skool.com/calm-and-happy-skills-for-kids-2727
Discover Hope with Cope Well
Benefits of MBT Coaching
Personal Growth
Enhance your personal well-being.
Behavioral Balance
Achieve harmony in daily life.
Family Enrichment
Strengthen family connections.
Emotional Resilience
Build lasting emotional strength.
You don’t need to wait for things to get harder.
You can start building regulation skills today.