Calm Corner Blog: Insights for Handling Big Emotions
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30 Days of Breathwork
Regulating our breath shows that we are in control. We can regulate our breath by taking slow, intentional breaths in order to feel calm or simply to help shift our emotions. This…
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The Importance of Nonjudgment
Nonjudgment is one of the main skills in DBT. It is HOW we practice awareness skills. DBT uses the concept of a reasonable, emotional, and wise mind to describe a person’s thoughts…
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Improve Your Life Through the Power of Breath
It’s simple really. When we regulate our breathing, the nerves that connect our lungs to our brains, send a signal to slow down, calm down, and focus. There is a brain/body connection,…
