This engaging activity book is a companion for Dialectical Behavior Therapy. This mental health and emotional mastery workbook is authored by Dr. Ashley DeLuccia, emotional regulation expert with 25 years of supporting youth with challenging behaviors. The workbook is specifically designed to support students navigating challenging behaviors and emotional difficulties through evidence-based behavior therapy techniques. It offers a hands-on approach to mastering emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Each chapter is thoughtfully crafted to guide students through DBT skills in a way that is both fun and deeply transformative. Whether you’re new to DBT or looking to deepen your practice, the activities in this book offer a creative and supportive framework for enhancing emotional health. Great resource for students, educators, and mental health professionals seeking effective strategies for managing challenging behaviors or for individuals resistant to using skills.